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Sleep and Stress
Stress from our demanding modern lifestyles can have a significant impact on our sleep schedules, which can turn into a vicious self-sustaining cycle. More than 60 million Americans suffer from some degree of sleep deprivation or insomnia, and over 70% of us feel we suffer from too much stress. High stress and poor sleep are considered major obstacles to feeling well and performing at our best and may be risk factors for heart disease, diabetes, and many other diseases. With these expert-written articles, you can learn more about sleep and stress abnormalities and get tips on how to reduce your stress, improve your sleep, and live a healthier life. Plus, find out more about our general wellness tests.
10 Less-Than-Pleasant Health Consequences Of Not Getting Enough Sleep
December 12, 2023
in Sleep and Stress5 minute read
Why Perimenopause Often Goes Hand-in-Hand With Sleep Problems
December 12, 2023
in Sleep and Stress2 minute read
![Cubes of sugar against a pink background to represent always craving sugar]()
“Why Am I Craving Sugar?” - How Sleep and Stress Could Be Involved in Sugar Cravings
November 29, 2023
in Sleep and Stress4 minute read
![increased appetite reasons]()
8 Possible Reasons Why You’re Experiencing an Increased Appetite
November 27, 2023
in Sleep and Stress6 minute read
![Couple lying in bed while facing away from each other wondering how to boost libido and sex drive]()
![Young lady sits cross legged on floor in light room while wondering about the symptoms of high cortisol levels]()
Symptoms of High Cortisol Levels—and What You Can Do Next
October 20, 2023
in Sleep and Stress7 minute read
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Trouble Focusing: Common Causes, Related Health Conditions, and More
July 12, 2023
in Sleep and Stress5 minute read
![Young man with laptop feeling stressed out with high cortisol levels]()
Understanding the “Stress Hormone”: What Are Cortisol Levels?
June 27, 2023
in Sleep and Stress4 minute read
