Sleep and Stress

Stress from our demanding modern lifestyles can have a significant impact on our sleep schedules, which can turn into a vicious self-sustaining cycle. More than 60 million Americans suffer from some degree of sleep deprivation or insomnia, and over 70% of us feel we suffer from too much stress. High stress and poor sleep are considered major obstacles to feeling well and performing at our best and may be risk factors for heart disease, diabetes, and many other diseases. With these expert-written articles, you can learn more about sleep and stress abnormalities and get tips on how to reduce your stress, improve your sleep, and live a healthier life. Plus, find out more about our general wellness tests.